Skip to content

Mixed bean salad

April 29, 2010

This bean salad is light, easy and full of flavor. Any meal I can whip up in 15 minutes makes me happy.

19 oz can of kidney beans
19 oz can of chick peas
340 ml can of corn
1 large finely shredded carrot
1/2 green bell pepper chopped
1 small zucchini (quartered and chopped)
Dressing (shake in a jar):
4 tbsp olive oil
2 tbsp red wine vinegar
2 cloves garlic
2 tbsp dijon mustard
salt and pepper (don’t be stingy on these!)

Pour dressing over salad and mix. You MUST taste test and tweak as necessary – I always add extra dijon, red wine vinegar and salt and pepper. Flavor is good. Now how easy was that? ~Enjoy!

From → Recipes, Salad

  1. looks yummy, I love when meals are so easy!

  2. Lovely salad! I’m always trying to get creative with my bean salads, and this looks so fresh and delicious with the carrot and zucchini and pepper, and a wonderful dressing.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 37 other followers

%d bloggers like this: